Instructions for reality

For the first time I got to the webinar lee "Meditation". I was amazed at how clearly he expresses his thoughts. I wanted to know how to meditate correctly, i.e. how to breathe, what mantras to use, do you need to know something about the chakras, what kind of music is needed for meditation, but I will tell you that I have learned the meaning of meditation for myself, and this is more important than stupid copying of someone else's technique.

So beautifully lee   laid out everything about the chakras, and about yoga, and about relaxation, and about nirvana. For me, everything seemed to be clear before, but I rather rushed through the techniques than meditated. The webinar opened my eyes to something that was not clear, especially the essence of meditation, although about the posture, and about the music, and the rest became so simple and accessible. In general, I’ll say for everyone, both those who have meditated before and those who have never tried it, but wanted to know what it is, I can say: if you want to understand how to meditate, watch this particular webinar, namely the lee webinar! He will give you answers to all your questions about meditation, and he will also answer what you did not even think to ask.

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Sincerely,

Alexander